Category: Blog

Beating the Birthday Blues

Be comfortable with the fact you’re getting older. One of the reasons you may be upset during your birthday is growing up and getting older, but know that other people feel the same way. Rather than focus on how fast you’re aging, shift your focus to how much you’ve enjoyed the past year of your life. That way, you can realize how much you’ve grown and matured mentally and emotionally.

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How to Enjoy Your Birthday

Your birthday can be an exciting time of the year, and the best part is you get to decide what you want to do to celebrate. Whether you want to enjoy the day for yourself or spend time with friends, you can plan a full day of fun activities. For a more formal gathering, throwing yourself a party is a great way to get together with friends and family. If you’re feeling down or depressed, remember it’s okay to feel the “birthday blues” and there are ways you can still make your day feel special.

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